Digital Orienteering Map Archive for Ivan Sirakov
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<< WOC 2025 Training camp #1 - Middle (28/06/2025)
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WOC 2025 Training camp - Middle (01/07/2025) >>
WOC 2025 Training camp - Short course (30/06/2025)
Category:
Trainings
Map/area:
Lastukoski, Kuopio
Country:
Finland
Discipline:
Middle
Distance:
4.08 km
Time:
30:02
Average HR:
149
Maximum HR:
165
Headcam VIDEO: https://youtu.be/ACbjQHnV3-Q
Short course in the terrain of the World Cup round (autumn 2024). It's a nice and quite challenging terrain, especially when haven't been much in Scandinavian forest for a long time (except Tiomila 2024).. Terrains in general in Kuopio region are quite rough and tough physically. I did a stable technically training with some hesitations in the circle on 4th and 5th controls.
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