{"id":553,"date":"2007-07-27T20:39:50","date_gmt":"2007-07-27T18:39:50","guid":{"rendered":"http:\/\/ivansirakov.com\/?p=553"},"modified":"2012-11-07T20:40:09","modified_gmt":"2012-11-07T18:40:09","slug":"20-%d1%82%d0%b5-%d0%bf%d1%80%d0%b5%d0%b7-%d0%b3%d0%be%d0%b4%d0%b8%d0%bd%d0%b0%d1%82%d0%b0-%d0%b2%d0%b8%d0%bd%d0%be%d0%b2%d0%bd%d0%b8-%d0%b7%d0%b0-%d0%b1%d1%80%d0%be%d0%bd%d0%b7%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/ivansirakov.com\/?p=553","title":{"rendered":"20-\u0442\u0435 \u043f\u0440\u0435\u0437 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430&#8230; &#8216;\u0432\u0438\u043d\u043e\u0432\u043d\u0438&#8217; \u0437\u0430 \u0431\u0440\u043e\u043d\u0437\u043e\u0432\u0438\u044f \u043c\u0435\u0434\u0430\u043b&#8230;"},"content":{"rendered":"<p>\u0421\u043a\u043e\u0440\u043e \u0441\u043b\u0435\u0434 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f \u0443\u0441\u043f\u0435\u0445 \u0432 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u043e\u0442\u043e \u043b\u044f\u0442\u043d\u043e-\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435 \u0434\u043e\u0441\u0435\u0433\u0430, \u0441\u043c\u044f\u0442\u0430\u043c, \u0447\u0435 \u0431\u0438 \u0431\u0438\u043b\u043e \u0434\u043e\u0431\u0440\u0435, \u0434\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043c \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0433\u043b\u0430\u0432\u043d\u0438 \u2018\u0432\u0438\u043d\u043e\u0432\u043d\u0438\u0446\u0438\u2019 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043c\u0443. \u0421 \u043d\u0430\u0439-\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u043b\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u043c\u0438 01.01.2007-30.06.2007 \u043f\u0440\u0435\u0441\u044f\u0445 20\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0437\u0430\u043f\u0438\u0448\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443:<br \/>\n<strong><\/strong><\/p>\n<ul>\n<li>14\u044f\u043d\u0443\u0430\u0440\u0438: 10\u043a\u043c \u043a\u0440\u043e\u0441 \u2013 36:57 (\u043f\u044a\u0440\u0432\u0438 \u043a\u043c 3:54, \u043f\u043e\u0441\u043b\u0435\u0434\u0435\u043d \u2013 3:14)<\/li>\n<li>11\u0444\u0435\u0432\u0440\u0443\u0430\u0440\u0438: \u0414\u0418\u041f \u041b\u0410 \u0432 \u0437\u0430\u043b\u0430 \u2013 3000\u043c \u2013 9:22 (3:07, 3:10, 3:05)<\/li>\n<li>3\u043c\u0430\u0440\u0442: 3\u04452000\u043c \u043a\u0440\u043e\u0441\u043e\u0432\u043e \u0442\u0440\u0430\u0441\u0435 \u0428\u0443\u043c\u0435\u043d, \u043f\u0440\u0435\u0437 6\u043c\u0438\u043d \u043f\u043e\u0447\u0438\u0432\u043a\u0430 (7:07, 6:56, 7:02)<\/li>\n<li>11\u043c\u0430\u0440\u0442: \u0411\u0430\u043b\u043a\u0430\u043d\u0441\u043a\u0438 \u043a\u0440\u043e\u0441 \u0428\u0443\u043c\u0435\u043d \u2013 8000\u043c \u2013 27:28<\/li>\n<li>13\u043c\u0430\u0440\u0442: 3\u04455\u0445150\u043c \u0441\/\u0443 \u0441\u043a\u043b\u043e\u043d, \u0447\u0435\u0440\u0435\u043d \u043f\u044a\u0442 (1\u0441\u0435\u0440\u0438\u044f ~1:10-13; 2\u0441\u0435\u0440\u0438\u044f ~1:05-06, 3\u0441\u0435\u0440\u0438\u044f ~1:03-1:04)<\/li>\n<li>3\u0430\u043f\u0440\u0438\u043b: 2\u04451.8\u043a\u043c \u0441\/\u0443 \u0441\u043a\u043b\u043e\u043d, \u0430\u0441\u0444\u0430\u043b\u0442 (8:19, 7:53)<\/li>\n<li>17\u0430\u043f\u0440\u0438\u043b: 4\u04451000\u043c \u0441\u0442\u0430\u0434\u0438\u043e\u043d (3:08, 3:06, 3:03, 2:58)<\/li>\n<li>9\u043c\u0430\u0439: \u0414\u0418\u041f 10000\u043c \u2013 33:42 (\u043f\u044a\u0440\u0432\u0438 5\u043a\u043c 17:01, \u0432\u0442\u043e\u0440\u0438 5\u043a\u043c 16:41; \u043f\u043e\u0441\u043b.\u043a\u043c 3:13.7)<\/li>\n<li>17\u043c\u0430\u0439: 5\u0445400\u043c \u043f\u0440\u0435\u0437 200\u043c \u0441\u0442\u0430\u0434\u0438\u043e\u043d (73.2, 70.1, 68.4, 68.0, 67.5; \u0431\u0430\u0432\u043d\u0438 ~65)<\/li>\n<li>19\u043c\u0430\u0439: \u0424\u0430\u0440\u0442\u043b\u0435\u043a \u0430\u0441\u0444\u0430\u043b\u0442 ~4\u043a\u043c \u2013 13:37<\/li>\n<li>22\u043c\u0430\u0439: 10\u0445200\u043c \u0441\u0442\u0430\u0434\u0438\u043e\u043d \u043f\u0440\u0435\u0437 3\u2019 (30.64, 30.22, 30.12, 30.40, 31.22, 30.30, 30.25, 31.09, 31.20, 30.50)<\/li>\n<li>6\u044e\u043d\u0438: 3\u04451000\u043c \u0444\u0430\u0440\u0442\u043b\u0435\u043a, \u0441\u0442\u0430\u0434\u0438\u043e\u043d (400,200,200,100,100\u043c) (3:31, 3:24, 3:16)<\/li>\n<li>12\u044e\u043d\u0438: 4\u0445~1000\u043c \u0447\u0435\u0440\u0435\u043d \u043f\u044a\u0442, \u043f\u0440\u0435\u0437 5\u2019 (3:17, 3:09.4, 3:06.1, 3:05.4)<\/li>\n<li>14\u044e\u043d\u0438: 5\u0445200\u043c \u0441\u0442\u0430\u0434\u0438\u043e\u043d \u043f\u0440\u0435\u0437 3\u2019 (29.5, 30.4, 29.9, 29.8, 29.9)<\/li>\n<li>17\u044e\u043d\u0438: \u0414\u0418\u041f \u041b\u0410 \u2013 5000\u043c \u2013 16:03 (3:12.6, 3:18.4, 3:13.3, 3:13.3, 3:05.8)<\/li>\n<li>19\u044e\u043d\u0438: 3\u04451000\u043c \u0441\u0442\u0430\u0434\u0438\u043e\u043d \u043f\u0440\u0435\u0437 5\u2019 (2:57.5, 2:58.1, 2:57.2)<\/li>\n<li>21\u044e\u043d\u0438: \u0424\u0430\u0440\u0442\u043b\u0435\u043a 8\u043a\u043c \u0447\u0435\u0440\u0435\u043d \u043f\u044a\u0442 \u2013 28:25 (3:37, 3:29, 3:30, 3:40, 3:33, 3:36, 3:42, 3:17)<\/li>\n<li>28\u044e\u043d\u0438: 10\u0445200\u043c \u0441\/\u0443 \u043d\u0430\u043a\u043b\u043e\u043d (38.7, 39, 38.8, 37.3, 37.3, 36.2, 36, 36.1, 36.1, 35)<\/li>\n<li>30\u044e\u043d\u0438: 2\u04451000\u043c + 3\u0445200\u043c \u0441\u0442\u0430\u0434\u0438\u043e\u043d (2:54, 2:56, 30.9, 29.9, 29.8)<\/li>\n<li>\u041a\u0430\u0442\u043e \u043a\u0440\u0430\u0439, \u043d\u043e \u043d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e \u0449\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0430 \u0432\u0441\u044f\u043a\u043e \u0435\u0434\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u043f\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435, \u0431\u0438\u043b\u043e \u0442\u043e \u0441 \u043c\u0430\u043b\u043a\u0438 \u0438 \u0433\u043e\u043b\u0435\u043c\u0438 \u0433\u0440\u0435\u0448\u043a\u0438.<\/li>\n<\/ul>\n<p><strong><\/strong><br \/>\n\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u0432\u0430\u0441 \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430, \u0430 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0437\u0430 \u043d\u044f\u043a\u043e\u0438 \u0438 \u043f\u043e\u0443\u0447\u0438\u0442\u0435\u043b\u043d\u0430. \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0438\u0432\u0430. \u0421\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0435\u0434\u0430\u043b\u0430, \u0434\u0430\u043b\u0435\u0447 \u043d\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0432 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430\u0434\u0435\u0441\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0430 \u0437\u0430\u0434 \u043d\u0435\u0433\u043e \u0441\u0442\u043e\u044f\u0442 \u043e\u0449\u0435 \u0445\u0438\u043b\u044f\u0434\u0438 \u043d\u0435\u0449\u0430, \u0437\u0430 \u043d\u044f\u043a\u043e\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u043c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043e\u0440\u043e \u0441\u043b\u0435\u0434 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f \u0443\u0441\u043f\u0435\u0445 \u0432 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u043e\u0442\u043e \u043b\u044f\u0442\u043d\u043e-\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435 \u0434\u043e\u0441\u0435\u0433\u0430, \u0441\u043c\u044f\u0442\u0430\u043c, \u0447\u0435 \u0431\u0438 \u0431\u0438\u043b\u043e \u0434\u043e\u0431\u0440\u0435, \u0434\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043c \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0433\u043b\u0430\u0432\u043d\u0438 \u2018\u0432\u0438\u043d\u043e\u0432\u043d\u0438\u0446\u0438\u2019 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043c\u0443. \u0421 \u043d\u0430\u0439-\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u043b\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u043c\u0438 01.01.2007-30.06.2007 \u043f\u0440\u0435\u0441\u044f\u0445 20\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0437\u0430\u043f\u0438\u0448\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443: 14\u044f\u043d\u0443\u0430\u0440\u0438: 10\u043a\u043c \u043a\u0440\u043e\u0441 \u2013 36:57 (\u043f\u044a\u0440\u0432\u0438 \u043a\u043c 3:54, \u043f\u043e\u0441\u043b\u0435\u0434\u0435\u043d \u2013 3:14) 11\u0444\u0435\u0432\u0440\u0443\u0430\u0440\u0438: \u0414\u0418\u041f \u041b\u0410 \u0432 \u0437\u0430\u043b\u0430 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