{"id":1544,"date":"2015-12-25T20:41:33","date_gmt":"2015-12-25T18:41:33","guid":{"rendered":"http:\/\/ivansirakov.com\/?p=1544"},"modified":"2015-12-25T20:48:41","modified_gmt":"2015-12-25T18:48:41","slug":"%d1%87%d0%b5%d1%81%d1%82%d0%b8%d1%82%d0%b0-%d0%ba%d0%be%d0%bb%d0%b5%d0%b4%d0%b0-2015-%d0%b2-%d1%81%d0%bd%d0%b8%d0%bc%d0%ba%d0%b8","status":"publish","type":"post","link":"https:\/\/ivansirakov.com\/?p=1544","title":{"rendered":"\u0427\u0435\u0441\u0442\u0438\u0442\u0430 \u041a\u043e\u043b\u0435\u0434\u0430! 2015 \u0432 \u0441\u043d\u0438\u043c\u043a\u0438"},"content":{"rendered":"<p><strong>\u0427\u0435\u0441\u0442\u0438\u0442\u0430 \u041a\u043e\u043b\u0435\u0434\u0430, \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u0411\u044a\u0434\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438, \u0431\u044a\u0434\u0435\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438, \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438!<\/strong><\/p>\n<p>\u041e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0435 \u043a\u044a\u043c \u043a\u0440\u0430\u044f \u0441\u0438, \u0437\u0430 \u043c\u0435\u043d 2015 \u0431\u0435\u0448\u0435 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0438 \u043f\u044a\u043b\u043d\u0430 \u0441 \u043d\u0430\u0439-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0438 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u044f, \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0433\u0443\u0431\u0438 \u0438 \u043d\u044f\u043a\u043e\u0438 \u043f\u043e\u0431\u0435\u0434\u0438! \u0418 \u0432\u044a\u043f\u0440\u0435\u043a\u0438, \u0447\u0435 \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u043d\u043e \u043a\u0430\u043a\u0432\u043e \u043e\u0441\u0442\u0430\u0432\u0430 \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e, \u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0432 \u0431\u044a\u0434\u0435\u0449\u0435\u0442\u043e &#8211; \u043f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u0432\u0441\u0435 \u043f\u0430\u043a \u0449\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u044f \u0435\u0434\u0438\u043d \u043a\u0440\u0430\u0442\u044a\u043a \u043e\u0431\u0437\u043e\u0440 \u0432 \u0441\u043d\u0438\u043c\u043a\u0438 \u043d\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430.<\/p>\n<div id=\"attachment_1522\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1522\" rel=\"attachment wp-att-1522\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1522\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_1-800x600.jpg\" alt=\"\u041f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043b\u0430\u0433\u0435\u0440 \u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u043e\u0442\u043e \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0438\u0435\" width=\"800\" height=\"600\" class=\"size-large wp-image-1522\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_1-800x600.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_1-400x300.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_1-768x576.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_1-200x150.jpg 200w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_1-150x113.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1522\" class=\"wp-caption-text\">\u041f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043b\u0430\u0433\u0435\u0440 \u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u043e\u0442\u043e \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0438\u0435<\/p><\/div>\n<div id=\"attachment_1523\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1523\" rel=\"attachment wp-att-1523\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1523\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_2-800x362.jpg\" alt=\"\u0411\u044f\u0433\u0430\u043d\u0438\u044f\u0442\u0430 \u0441 \u0433\u043e\u0440\u043d\u043e\u043e\u0440\u044f\u0445\u043e\u0432\u0441\u043a\u0430\u0442\u0430 \u0434\u0440\u0443\u0436\u0438\u043d\u0430 \u0441\u044a\u0449\u043e \u043d\u0435 \u0441\u0430 \u0437\u0430 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\u0434\u0440\u0443\u0436\u0438\u043d\u0430 \u0441\u044a\u0449\u043e \u043d\u0435 \u0441\u0430 \u0437\u0430 \u043f\u043e\u0434\u0446\u0435\u043d\u044f\u0432\u0430\u043d\u0435 \u0437\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430<\/p><\/div>\n<div id=\"attachment_1524\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1524\" rel=\"attachment wp-att-1524\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1524\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_3-800x459.jpg\" alt=\"\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435 \u0432 \u041f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0438\u044f! \u0411\u044a\u0440\u0437\u0438 \u0440\u0430\u0439\u043e\u043d\u0438, \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0434\u043e\u0431\u0440\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435!\" width=\"800\" height=\"459\" class=\"size-large wp-image-1524\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_3-800x459.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_3-400x229.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_3-768x441.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_3-250x143.jpg 250w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_3-150x86.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1524\" class=\"wp-caption-text\">\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435 \u0432 \u041f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0438\u044f! \u0411\u044a\u0440\u0437\u0438 \u0440\u0430\u0439\u043e\u043d\u0438, \u043e\u0441\u043d\u043e\u0432\u043d\u0438 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src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_5-546x800.jpg\" alt=\"\u041f\u044a\u0440\u0432\u0438\u0442\u0435 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0435 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0445\u0430 \u0434\u043e\u0431\u0440\u0435 - &quot;\u0421 \u043a\u0430\u0440\u0442\u0430 \u0438\u0437 \u0422\u044a\u0440\u043d\u043e\u0432\u0433\u0440\u0430\u0434&quot;, \u043a\u0440\u043e\u0441 &quot;\u0418\u0432\u0430\u0439\u043b\u043e&quot; \u0438 \u0434\u0440\u0443\u0433\u0438. \u0424\u043e\u0440\u043c\u0430\u0442\u0430 \u0435 \u0441\u0443\u043f\u0435\u0440!\" width=\"546\" height=\"800\" class=\"size-large wp-image-1526\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_5-546x800.jpg 546w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_5-273x400.jpg 273w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_5-768x1126.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_5-102x150.jpg 102w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_5.jpg 1278w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/a><p id=\"caption-attachment-1526\" class=\"wp-caption-text\">\u041f\u044a\u0440\u0432\u0438\u0442\u0435 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0435 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0445\u0430 \u0434\u043e\u0431\u0440\u0435 &#8211; &#8220;\u0421 \u043a\u0430\u0440\u0442\u0430 \u0438\u0437 \u0422\u044a\u0440\u043d\u043e\u0432\u0433\u0440\u0430\u0434&#8221;, \u043a\u0440\u043e\u0441 &#8220;\u0418\u0432\u0430\u0439\u043b\u043e&#8221; \u0438 \u0434\u0440\u0443\u0433\u0438. \u0424\u043e\u0440\u043c\u0430\u0442\u0430 \u0435 \u0441\u0443\u043f\u0435\u0440!<\/p><\/div>\n<div id=\"attachment_1527\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1527\" rel=\"attachment wp-att-1527\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1527\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_6-800x533.jpg\" alt=\"\u041a\u0443\u043f\u0430 &quot;\u0412\u0435\u043b\u0438\u043a\u0434\u0435\u043d&quot; \u0438 \u043b\u0430\u0433\u0435\u0440\u043d\u0430\u0442\u0430 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0435\u044f \u0431\u044f\u0445\u0430 \u0441\u0443\u043f\u0435\u0440 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438 \u0441\u0442\u0430\u0432\u0430\u0445 \u0432\u0441\u0435 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d.\" width=\"800\" height=\"533\" class=\"size-large wp-image-1527\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_6-800x533.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_6-400x267.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_6-768x512.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_6-225x150.jpg 225w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_6-150x100.jpg 150w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_6.jpg 960w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1527\" class=\"wp-caption-text\">\u041a\u0443\u043f\u0430 &#8220;\u0412\u0435\u043b\u0438\u043a\u0434\u0435\u043d&#8221; \u0438 \u043b\u0430\u0433\u0435\u0440\u043d\u0430\u0442\u0430 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0435\u044f \u0431\u044f\u0445\u0430 \u0441\u0443\u043f\u0435\u0440 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438 \u0441\u0442\u0430\u0432\u0430\u0445 \u0432\u0441\u0435 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d.<\/p><\/div>\n<div id=\"attachment_1545\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1545\" rel=\"attachment wp-att-1545\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1545\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/11209742_654581574675549_1194701678330070907_n.jpg\" alt=\"10\u043c\u0438\u043b\u0430 - \u0442\u043e\u0433\u0430\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430\u0448\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430 \u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u043c \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0445 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0430\u0437 \u0438\u0437\u043b\u044f\u0437\u043e\u0445 \u0442\u043e\u0442\u0430\u043b\u043d\u043e \u043e\u0442 \u0438\u0433\u0440\u0430\u0442\u0430. \u0422\u0435\u0436\u043a\u043e \u0441\u0442\u044a\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0438\u0432\u043e \u043c\u0435 \u0438\u0437\u0432\u0430\u0434\u0438 \u043e\u0442 \u0441\u0442\u0440\u043e\u044f \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u043c\u0435\u0441\u0435\u0446\u0438.\" width=\"640\" height=\"640\" class=\"size-full wp-image-1545\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/11209742_654581574675549_1194701678330070907_n.jpg 640w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/11209742_654581574675549_1194701678330070907_n-200x200.jpg 200w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/11209742_654581574675549_1194701678330070907_n-400x400.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/11209742_654581574675549_1194701678330070907_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-1545\" class=\"wp-caption-text\">10\u043c\u0438\u043b\u0430 &#8211; \u0442\u043e\u0433\u0430\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430\u0448\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430 \u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u043c \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0445 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0430\u0437 \u0438\u0437\u043b\u044f\u0437\u043e\u0445 \u0442\u043e\u0442\u0430\u043b\u043d\u043e \u043e\u0442 \u0438\u0433\u0440\u0430\u0442\u0430. \u0422\u0435\u0436\u043a\u043e \u0441\u0442\u044a\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0438\u0432\u043e \u043c\u0435 \u0438\u0437\u0432\u0430\u0434\u0438 \u043e\u0442 \u0441\u0442\u0440\u043e\u044f \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u043c\u0435\u0441\u0435\u0446\u0438.<\/p><\/div>\n<div id=\"attachment_1528\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1528\" rel=\"attachment wp-att-1528\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1528\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_7-800x600.jpg\" alt=\"Salomon Vitosha Trail - \u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u0412\u0438\u0442\u043e\u0448\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0438\u043a\u0430\u043a \u043d\u0435 \u0438\u0441\u043a\u0430\u0445 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u0434\u043e\u0440\u0438 \u0438 \u0432 \u043c\u043d\u043e\u0433\u043e \u043b\u043e\u0448\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0445 \u043e\u0442 \u0443\u0447\u0430\u0441\u0442\u0438\u0435, \u0438 \u043d\u0435 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u043c.\" width=\"800\" height=\"600\" class=\"size-large wp-image-1528\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_7-800x600.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_7-400x300.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_7-768x576.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_7-200x150.jpg 200w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_7-150x113.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1528\" class=\"wp-caption-text\">Salomon Vitosha Trail &#8211; \u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u0412\u0438\u0442\u043e\u0448\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0438\u043a\u0430\u043a \u043d\u0435 \u0438\u0441\u043a\u0430\u0445 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u0434\u043e\u0440\u0438 \u0438 \u0432 \u043c\u043d\u043e\u0433\u043e \u043b\u043e\u0448\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0445 \u043e\u0442 \u0443\u0447\u0430\u0441\u0442\u0438\u0435, \u0438 \u043d\u0435 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u043c.<\/p><\/div>\n<div id=\"attachment_1529\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1529\" rel=\"attachment wp-att-1529\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1529\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_8-800x464.jpg\" alt=\"\u0415\u0434\u043d\u0430 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u0449\u0430\u0444\u0435\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0445\u043c\u0435 \u0441 &quot;\u0412\u0430\u0440\u0438\u0430\u043d\u0442 5&quot; - \u0421\u043c\u0435\u0441\u0435\u043d\u0430 \u0441\u043f\u0440\u0438\u043d\u0442 \u0449\u0430\u0444\u0435\u0442\u0430 \u0432 \u041f\u0430\u0437\u0430\u0440\u0434\u0436\u0438\u043a.\" width=\"800\" height=\"464\" class=\"size-large wp-image-1529\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_8-800x464.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_8-400x232.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_8-768x446.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_8-250x145.jpg 250w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_8-150x87.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1529\" class=\"wp-caption-text\">\u0415\u0434\u043d\u0430 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u0449\u0430\u0444\u0435\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0445\u043c\u0435 \u0441 &#8220;\u0412\u0430\u0440\u0438\u0430\u043d\u0442 5&#8221; &#8211; \u0421\u043c\u0435\u0441\u0435\u043d\u0430 \u0441\u043f\u0440\u0438\u043d\u0442 \u0449\u0430\u0444\u0435\u0442\u0430 \u0432 \u041f\u0430\u0437\u0430\u0440\u0434\u0436\u0438\u043a.<\/p><\/div>\n<div id=\"attachment_1530\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1530\" rel=\"attachment wp-att-1530\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1530\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_9-800x450.jpg\" alt=\"\u0411\u0443\u0437\u043b\u0443\u0434\u0436\u0430 \u0435 \u0435\u0434\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u043e \u043c\u044f\u0441\u0442\u043e, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0440\u0435\u043d\u043e \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u043c, \u0447\u0435 \u0435 \u043f\u043e\u043b\u0443\u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u043e! \u041c\u044f\u0441\u0442\u043e\u0442\u043e \u0449\u0435\u0448\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 100 \u043f\u044a\u0442\u0438 \u043f\u043e-\u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u043d\u043e!\" width=\"800\" height=\"450\" class=\"size-large wp-image-1530\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_9-800x450.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_9-400x225.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_9-768x432.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_9-250x141.jpg 250w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_9-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1530\" class=\"wp-caption-text\">\u0411\u0443\u0437\u043b\u0443\u0434\u0436\u0430 \u0435 \u0435\u0434\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u043e \u043c\u044f\u0441\u0442\u043e, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0440\u0435\u043d\u043e \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u043c, \u0447\u0435 \u0435 \u043f\u043e\u043b\u0443\u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u043e! \u041c\u044f\u0441\u0442\u043e\u0442\u043e \u0449\u0435\u0448\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 100 \u043f\u044a\u0442\u0438 \u043f\u043e-\u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u043d\u043e!<\/p><\/div>\n<div id=\"attachment_1531\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1531\" rel=\"attachment wp-att-1531\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1531\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_10-800x600.jpg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043b\u0430\u0433\u0435\u0440 \u043f\u0440\u0435\u0434\u0438 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0412\u0438\u0442\u043e\u0448\u0430 - \u0441\u0443\u043f\u0435\u0440 \u0443\u0441\u043b\u043e\u0432\u0438\u044f, \u043d\u043e \u043c\u0430\u043b\u043a\u0430 \u0434\u0440\u0443\u0436\u0438\u043d\u043a\u0430.\" width=\"800\" height=\"600\" class=\"size-large wp-image-1531\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_10-800x600.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_10-400x300.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_10-768x576.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_10-200x150.jpg 200w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_10-150x113.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1531\" class=\"wp-caption-text\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043b\u0430\u0433\u0435\u0440 \u043f\u0440\u0435\u0434\u0438 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0412\u0438\u0442\u043e\u0448\u0430 &#8211; \u0441\u0443\u043f\u0435\u0440 \u0443\u0441\u043b\u043e\u0432\u0438\u044f, \u043d\u043e \u043c\u0430\u043b\u043a\u0430 \u0434\u0440\u0443\u0436\u0438\u043d\u043a\u0430.<\/p><\/div>\n<div id=\"attachment_1532\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1532\" rel=\"attachment wp-att-1532\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1532\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_11-800x600.jpg\" alt=\"\u041e\u0442\u0438\u0434\u043e\u0445\u043c\u0435 \u0432 \u0428\u043e\u0442\u043b\u0430\u043d\u0434\u0438\u044f \u0437\u0430 \u0434\u0430 \u043f\u0438\u0448\u0435\u043c \u0438\u0441\u0442\u043e\u0440\u0438\u044f... \u0438 \u044f \u043d\u0430\u043f\u0438\u0441\u0430\u0445\u043c\u0435, \u043d\u043e \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 - \u0437\u044a\u0440\u043d\u0430\u0445\u043c\u0435 \u0438 \u041d\u0435\u0441\u0438 - \u0447\u0443\u0434\u043e\u0432\u0438\u0449\u0435\u0442\u043e \u043e\u0442 \u041b\u043e\u0445 \u041d\u0435\u0441!\" width=\"800\" height=\"600\" class=\"size-large wp-image-1532\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_11-800x600.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_11-400x300.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_11-768x576.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_11-200x150.jpg 200w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_11-150x113.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1532\" class=\"wp-caption-text\">\u041e\u0442\u0438\u0434\u043e\u0445\u043c\u0435 \u0432 \u0428\u043e\u0442\u043b\u0430\u043d\u0434\u0438\u044f \u0437\u0430 \u0434\u0430 \u043f\u0438\u0448\u0435\u043c \u0438\u0441\u0442\u043e\u0440\u0438\u044f&#8230; \u0438 \u044f \u043d\u0430\u043f\u0438\u0441\u0430\u0445\u043c\u0435, \u043d\u043e \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 &#8211; \u0437\u044a\u0440\u043d\u0430\u0445\u043c\u0435 \u0438 \u041d\u0435\u0441\u0438 &#8211; \u0447\u0443\u0434\u043e\u0432\u0438\u0449\u0435\u0442\u043e \u043e\u0442 \u041b\u043e\u0445 \u041d\u0435\u0441!<\/p><\/div>\n<div id=\"attachment_1533\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1533\" rel=\"attachment wp-att-1533\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1533\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_12-800x450.jpg\" alt=\"\u0411\u0440\u043e\u043d\u0437\u043e\u0432 \u0434\u0435\u0431\u044e\u0442 \u0437\u0430 \u043c\u0435\u043d \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u043f\u043e \u0420\u0430\u0434\u0438\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435 - \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0432 \u0427\u0435\u0445\u0438\u044f!\" width=\"800\" height=\"450\" class=\"size-large wp-image-1533\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_12-800x450.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_12-400x225.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_12-768x432.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_12-250x141.jpg 250w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_12-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1533\" class=\"wp-caption-text\">\u0411\u0440\u043e\u043d\u0437\u043e\u0432 \u0434\u0435\u0431\u044e\u0442 \u0437\u0430 \u043c\u0435\u043d \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u043f\u043e \u0420\u0430\u0434\u0438\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435 &#8211; \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0432 \u0427\u0435\u0445\u0438\u044f!<\/p><\/div>\n<div id=\"attachment_1534\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1534\" rel=\"attachment wp-att-1534\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1534\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_13-800x579.jpg\" alt=\"\u0412\u043c\u044a\u043a\u043d\u0430\u0445 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0428\u0430\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u043d\u0430 \u042e\u0433\u043e\u0438\u0437\u0442\u043e\u0447\u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0430, \u043d\u0435 \u0437\u0430\u0440\u0430\u0434\u0438 \u0434\u0440\u0443\u0433\u043e, \u0430 \u0437\u0430\u0449\u043e\u0442\u043e \u0431\u0435\u0448\u0435 \u0438 \u0434\u044a\u0440\u0436\u0430\u0432\u043d\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e, \u0430 \u0438 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u0445 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u0437\u0430\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441 \u043e\u0442\u0431\u043e\u0440\u0430 :) \u0415 \u043d\u0435 \u0431\u0435\u0448\u0435 \u0437\u043b\u0435, \u043d\u043e \u043c\u043e\u0436\u0435 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435!\" width=\"800\" height=\"579\" class=\"size-large wp-image-1534\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_13-800x579.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_13-400x290.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_13-768x556.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_13-207x150.jpg 207w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_13-150x109.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1534\" class=\"wp-caption-text\">\u0412\u043c\u044a\u043a\u043d\u0430\u0445 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0428\u0430\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u0430 \u043d\u0430 \u042e\u0433\u043e\u0438\u0437\u0442\u043e\u0447\u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0430, \u043d\u0435 \u0437\u0430\u0440\u0430\u0434\u0438 \u0434\u0440\u0443\u0433\u043e, \u0430 \u0437\u0430\u0449\u043e\u0442\u043e \u0431\u0435\u0448\u0435 \u0438 \u0434\u044a\u0440\u0436\u0430\u0432\u043d\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e, \u0430 \u0438 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u0445 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u0437\u0430\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441 \u043e\u0442\u0431\u043e\u0440\u0430 \ud83d\ude42 \u0415 \u043d\u0435 \u0431\u0435\u0448\u0435 \u0437\u043b\u0435, \u043d\u043e \u043c\u043e\u0436\u0435 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435!<\/p><\/div>\n<div id=\"attachment_1535\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1535\" rel=\"attachment wp-att-1535\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1535\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_14-800x600.jpg\" alt=\"\u041f\u043e\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0447\u0435\u0441\u043a\u0430 \u0441\u0432\u0430\u0442\u0431\u0430 :) \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u0432 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\u0432 \u0420\u0443\u043c\u044a\u043d\u0438\u044f. \u0418 \u043d\u0438\u0435 \u0431\u044f\u0445\u043c\u0435 \u0433\u043e\u0442\u0438\u043d\u0438 \ud83d\ude42<\/p><\/div>\n<div id=\"attachment_1536\" style=\"width: 608px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1536\" rel=\"attachment wp-att-1536\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1536\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_15.jpg\" alt=\"6-\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 - 6-\u0442\u0430 \u043f\u043e\u0431\u0435\u0434\u0430 - 6-\u0442\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u044f\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0438 \u0442\u043e \u0441 \u043a\u0435\u0444! \u0425\u0421\u043e \u0410\u0434\u0432\u0435\u043d\u0447\u044a\u0440 \u043a\u044a\u043f!\" width=\"598\" height=\"742\" class=\"size-full wp-image-1536\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_15.jpg 598w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_15-322x400.jpg 322w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_15-121x150.jpg 121w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/a><p id=\"caption-attachment-1536\" class=\"wp-caption-text\">6-\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 &#8211; 6-\u0442\u0430 \u043f\u043e\u0431\u0435\u0434\u0430 &#8211; 6-\u0442\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u044f\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0438 \u0442\u043e \u0441 \u043a\u0435\u0444! \u0425\u0421\u043e \u0410\u0434\u0432\u0435\u043d\u0447\u044a\u0440 \u043a\u044a\u043f!<\/p><\/div>\n<div id=\"attachment_1537\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1537\" rel=\"attachment wp-att-1537\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1537\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_16-800x532.jpg\" alt=\"6-\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 - 6-\u0442\u0430 \u043f\u043e\u0431\u0435\u0434\u0430 - 6-\u0442\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u044f\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0438 \u0442\u043e \u0441 \u043a\u0435\u0444! \u0425\u0421\u043e \u0410\u0434\u0432\u0435\u043d\u0447\u044a\u0440 \u043a\u044a\u043f!\" width=\"800\" height=\"532\" class=\"size-large wp-image-1537\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_16-800x532.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_16-400x266.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_16-768x511.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_16-226x150.jpg 226w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_16-150x100.jpg 150w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_16.jpg 1353w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1537\" class=\"wp-caption-text\">6-\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 &#8211; 6-\u0442\u0430 \u043f\u043e\u0431\u0435\u0434\u0430 &#8211; 6-\u0442\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u044f\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0438 \u0442\u043e \u0441 \u043a\u0435\u0444! \u0425\u0421\u043e \u0410\u0434\u0432\u0435\u043d\u0447\u044a\u0440 \u043a\u044a\u043f!<\/p><\/div>\n<div id=\"attachment_1538\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1538\" rel=\"attachment wp-att-1538\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1538\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_17-800x600.jpg\" alt=\"\u041d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u043e \u0437\u0430 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0438\u0447\u043a\u0438, \u043d\u043e \u043d\u0430 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u043f\u043e \u041a\u0440\u043e\u0441-\u043a\u044a\u043d\u0442\u0440\u0438 \u0443\u0441\u043f\u044f\u0445 \u0434\u0430 \u043f\u043e\u0431\u0435\u0434\u044f, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0431\u0435\u0448\u0435 \u043e\u0446\u0435\u043d\u0435\u043d\u043e \u043e\u0442 \u0411\u0424\u041b\u0410, \u043d\u043e \u0442\u043e\u0432\u0430 \u043c\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0430\u0442\u0430 \u043f\u043e \u043b\u0435\u043a\u0430 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430 \u043f\u0440\u0435\u0437 2016 \u0433\u043e\u0434\u0438\u043d\u0430.\" width=\"800\" height=\"600\" class=\"size-large wp-image-1538\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_17-800x600.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_17-400x300.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_17-768x576.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_17-200x150.jpg 200w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_17-150x113.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1538\" class=\"wp-caption-text\">\u041d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u043e \u0437\u0430 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0438\u0447\u043a\u0438, \u043d\u043e \u043d\u0430 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u043f\u043e \u041a\u0440\u043e\u0441-\u043a\u044a\u043d\u0442\u0440\u0438 \u0443\u0441\u043f\u044f\u0445 \u0434\u0430 \u043f\u043e\u0431\u0435\u0434\u044f, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0431\u0435\u0448\u0435 \u043e\u0446\u0435\u043d\u0435\u043d\u043e \u043e\u0442 \u0411\u0424\u041b\u0410, \u043d\u043e \u0442\u043e\u0432\u0430 \u043c\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0430\u0442\u0430 \u043f\u043e \u043b\u0435\u043a\u0430 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430 \u043f\u0440\u0435\u0437 2016 \u0433\u043e\u0434\u0438\u043d\u0430.<\/p><\/div>\n<div id=\"attachment_1539\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1539\" rel=\"attachment wp-att-1539\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1539\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_18-800x600.jpg\" alt=\"\u0414\u044a\u043b\u0433\u0438\u0442\u0435 \u0431\u044f\u0433\u0430\u043d\u0438\u044f \u0432 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0442\u0430, \u0441 \u043f\u0440\u0438\u044f\u0442\u043d\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0441\u0430 \u043f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u043c \u043d\u0443\u0436\u0434\u0430!\" width=\"800\" height=\"600\" class=\"size-large wp-image-1539\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_18-800x600.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_18-400x300.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_18-768x576.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_18-200x150.jpg 200w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_18-150x113.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1539\" class=\"wp-caption-text\">\u0414\u044a\u043b\u0433\u0438\u0442\u0435 \u0431\u044f\u0433\u0430\u043d\u0438\u044f \u0432 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0442\u0430, \u0441 \u043f\u0440\u0438\u044f\u0442\u043d\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0441\u0430 \u043f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u043c \u043d\u0443\u0436\u0434\u0430!<\/p><\/div>\n<div id=\"attachment_1540\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1540\" rel=\"attachment wp-att-1540\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1540\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_19-800x450.jpg\" alt=\"\u041a\u043b\u0443\u0431\u043d\u0430 \u0441\u0431\u0438\u0440\u043a\u0430 \u043d\u0430 \u0421\u041a\u041e &quot;\u0412\u0430\u0440\u0438\u0430\u043d\u0442 5&quot; - \u0421\u0438\u043d\u0438\u044f \u0432\u0438\u0440 \u0434\u043e \u041c\u0435\u0434\u0432\u0435\u043d! \u0414\u0430, \u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 2016 \u0441\u0430 \u0433\u043e\u043b\u0435\u043c\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0438! :)\" width=\"800\" height=\"450\" class=\"size-large wp-image-1540\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_19-800x450.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_19-400x225.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_19-768x432.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_19-250x141.jpg 250w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_19-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1540\" class=\"wp-caption-text\">\u041a\u043b\u0443\u0431\u043d\u0430 \u0441\u0431\u0438\u0440\u043a\u0430 \u043d\u0430 \u0421\u041a\u041e &#8220;\u0412\u0430\u0440\u0438\u0430\u043d\u0442 5&#8221; &#8211; \u0421\u0438\u043d\u0438\u044f \u0432\u0438\u0440 \u0434\u043e \u041c\u0435\u0434\u0432\u0435\u043d! \u0414\u0430, \u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 2016 \u0441\u0430 \u0433\u043e\u043b\u0435\u043c\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0438! \ud83d\ude42<\/p><\/div>\n<div id=\"attachment_1541\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1541\" rel=\"attachment wp-att-1541\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1541\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_20-800x450.jpg\" alt=\"\u0412\u0440\u044a\u0445 \u0411\u043e\u0442\u0435\u0432 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0438 \u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e! \u0412\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0442\u0435\u0440\u044f \u043f\u043e \u0441\u0442\u0440\u044a\u043c\u043d\u0438 \u0431\u0430\u0438\u0440\u0438!\" width=\"800\" height=\"450\" class=\"size-large wp-image-1541\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_20-800x450.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_20-400x225.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_20-768x432.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_20-250x141.jpg 250w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_20-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1541\" class=\"wp-caption-text\">\u0412\u0440\u044a\u0445 \u0411\u043e\u0442\u0435\u0432 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0438 \u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e! \u0412\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0442\u0435\u0440\u044f \u043f\u043e \u0441\u0442\u0440\u044a\u043c\u043d\u0438 \u0431\u0430\u0438\u0440\u0438!<\/p><\/div>\n<div id=\"attachment_1542\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1542\" rel=\"attachment wp-att-1542\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1542\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_21-800x450.jpg\" alt=\"\u0420\u0435\u043a\u043e\u0440\u0434 \u043d\u0430 \u0425\u0430\u0439\u0434\u0443\u0448\u043a\u0430\u0442\u0430 \u043f\u044a\u0442\u0435\u043a\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u0430\u0431\u0435\u043b\u0430\u0442\u0430 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u0438! :) \u0417\u0430\u0441\u0435\u0447\u0435\u043d \u043e\u0442 \u0441\u0430\u043c\u0438\u044f \u041c\u0438\u0445\u0430\u0438\u043b \u0416\u0435\u043b\u0435\u0432! \u0421 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435 \u0449\u0435 \u0441\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f \u043f\u0440\u0438 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442!\" width=\"800\" height=\"450\" class=\"size-large wp-image-1542\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_21-800x450.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_21-400x225.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_21-768x432.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_21-250x141.jpg 250w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_21-150x84.jpg 150w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_21.jpg 2045w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1542\" class=\"wp-caption-text\">\u0420\u0435\u043a\u043e\u0440\u0434 \u043d\u0430 \u0425\u0430\u0439\u0434\u0443\u0448\u043a\u0430\u0442\u0430 \u043f\u044a\u0442\u0435\u043a\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u0430\u0431\u0435\u043b\u0430\u0442\u0430 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u0438! \ud83d\ude42 \u0417\u0430\u0441\u0435\u0447\u0435\u043d \u043e\u0442 \u0441\u0430\u043c\u0438\u044f \u041c\u0438\u0445\u0430\u0438\u043b \u0416\u0435\u043b\u0435\u0432! \u0421 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435 \u0449\u0435 \u0441\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f \u043f\u0440\u0438 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442!<\/p><\/div>\n<div id=\"attachment_1543\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ivansirakov.com\/?attachment_id=1543\" rel=\"attachment wp-att-1543\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1543\" src=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_22-800x450.jpg\" alt=\"\u0415\u0439 \u0437\u0430 \u0442\u0430\u043a\u0438\u0432\u0430 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u0447\u043e\u0432\u0435\u043a \u0441\u0438 \u0441\u0442\u0440\u0443\u0432\u0430 \u0434\u0430 \u0431\u044f\u0433\u0430! \u041f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u043d\u0438 \u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0430! \u0421\u043d\u0438\u043c\u043a\u0430\u0442\u0430\/\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0431\u0435\u0448\u0435 \u043e\u0446\u0435\u043d\u0435\u043d\u0430 \u0434\u043e\u0440\u0438 \u043e\u0442 Suunto \u0438 \u043e\u0442 \u0434\u043e\u0441\u0442\u0430 \u0432\u0440\u0435\u043c\u0435 \u0435 \u043d\u0430 1\u0432\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 www.movescount.com (\u0434\u0435\u043a.2015)\" width=\"800\" height=\"450\" class=\"size-large wp-image-1543\" srcset=\"https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_22-800x450.jpg 800w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_22-400x225.jpg 400w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_22-768x432.jpg 768w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_22-250x141.jpg 250w, https:\/\/ivansirakov.com\/wp-content\/uploads\/2015\/12\/2015_22-150x84.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-1543\" class=\"wp-caption-text\">\u0415\u0439 \u0437\u0430 \u0442\u0430\u043a\u0438\u0432\u0430 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u0447\u043e\u0432\u0435\u043a \u0441\u0438 \u0441\u0442\u0440\u0443\u0432\u0430 \u0434\u0430 \u0431\u044f\u0433\u0430! \u041f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u043d\u0438 \u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0430! \u0421\u043d\u0438\u043c\u043a\u0430\u0442\u0430\/\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0431\u0435\u0448\u0435 \u043e\u0446\u0435\u043d\u0435\u043d\u0430 \u0434\u043e\u0440\u0438 \u043e\u0442 Suunto \u0438 \u043e\u0442 \u0434\u043e\u0441\u0442\u0430 \u0432\u0440\u0435\u043c\u0435 \u0435 \u043d\u0430 1\u0432\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 www.movescount.com (\u0434\u0435\u043a.2015)<\/p><\/div>\n<p>\u041f\u043e\u0436\u0435\u043b\u0430\u0432\u0430\u043c \u0412\u0438 \u0443\u0441\u043c\u0438\u0445\u043d\u0430\u0442\u043e \u043f\u043e\u0441\u0440\u0435\u0449\u0430\u043d\u0435 \u043d\u0430 \u041d\u043e\u0432\u0430\u0442\u0430 2016 \u0433\u043e\u0434\u0438\u043d\u0430! \u041d\u0435\u043a\u0430 \u0442\u044f 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